Emotional Wellness for Women
Boost Your EQ in 5 Weeks Master Your Emotions and Thrive
Go from feeling overwhelmed, reactive, and stressed to becoming emotionally aware, in control, and thriving in your personal and professional life.
By Navi Hughes
All while being guided step-by-step by a psychiatric nurse practitioner, therapist, and emotional intelligence coach, as you build a strong foundation of emotional wellness and success.
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Imagine a World Where You...
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Go to bed at night complimenting yourself on what you accomplished that day instead of worrying about all of those undone tasks.
Feel energized in the morning and ready to confidently pursue your goals knowing you got this!
Can tell yourself “it’s not the end of the world” when you make a mistake instead of obsessing about it for days on end.
Know that you’re good enough just as you are no matter what messages you receive from the outside world.
Build healthy, loving relationships based on mutual respect and appreciation.
Know exactly how to take care of yourself so that you feel good inside and out.
... What if I told you all of that was within reach?
That’s exactly what my new program, Boost Your EQ in 5 Weeks, is here to help you do! You’ll:
Break up with emotional overwhelm—no more feeling like a pressure cooker waiting to explode. Instead, you’ll be the calm in the storm (cue deep breaths and all the Zen vibes).
Pursue your goals like a boss, but without the stress that leaves you burned out before you even start.
Learn to be your own biggest cheerleader (yep, you’ll hype yourself up like you would for your best friend).
Create your personal mental oasis—a space where you can unwind, recharge, and stay focused even when the world feels like a circus.
Build a sustainable emotional wellness plan that fits your life, because who has time for something that doesn’t work for you?
Are You Ready to Feel in Control of Your Emotions and Confident in Your Life?
3 Payments of
$105
OR
1 Payment of
$297
Imagine feeling at peace no matter what life throws your way. Imagine moving through your day with confidence, knowing you can handle anything without stress or emotional overwhelm. In just 5 weeks, my course, Boost Your EQ, will help you get there. You’ll build the emotional tools to stay grounded, focused, and in control—whether it’s in your personal life or at work.
Hi, I am Navi!
On any given day, you’ll find me navigating life with my blended family, raising neurodivergent kids, and offering real talk to my clients (because who has time for sugarcoating, right? 😆). Whether I’m switching from therapist mode to coach to educator for my people, or in the kitchen whipping up something delicious (because cooking is my therapy too), I’m all about living fully and authentically.
But it wasn’t always this way…
I used to live with an all-or-nothing attitude—constantly stuck in a cycle of doing too much or burning out, then feeling guilty anytime I took a break. I pushed myself to the brink, always feeling like I had to be "on." Even though I appeared strong and capable on the outside, inside, I was overwhelmed, exhausted, and riddled with self-doubt.
Despite my best efforts, I focused on my mistakes and shortcomings, brushing aside my accomplishments as if they weren’t enough. No matter how hard I worked, I couldn’t shake the feeling that I still wasn’t worthy.
As an immigrant, a widow raising two kids, and someone who’s walked alongside family members with mental illness, I carried an immense weight on my shoulders—feeling like I couldn’t afford to fail. Every mistake felt amplified, and I was harsh on myself when I didn’t get things just right.I was always my own worst critic instead of being kind to myself.
Does this feel familiar?
Everything started to change when I decided to practice what I preach: "Be kind to yourself, take care of yourself, and accept who you are." I realized the foundation of mental health is emotional wellness. When I finally let go of that "all or nothing" mentality and started treating myself with compassion, life opened up. I began to embrace my wins, own my strengths, and be gentle with myself when things didn’t go as planned.
For the first time, I felt confident, not because everything was perfect, but because I found peace with who I was—even with the struggles. Learning to be my own biggest supporter brought the peace and contentment I had been longing for, and that’s exactly what I want for you, too.
Not only have I seen these changes in my own life, but I’ve also helped hundreds of clients—many of them high achievers stuck in cycles of burnout and self-criticism—learn how to love, accept, and support themselves. And in doing so, they’ve gained the courage to chase their dreams and live life fully on their terms.
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Why I Created Boost Your EQ for You
I wanted to give you a fun, practical, and supportive way to stop being your own worst critic, develop emotional awareness, and finally believe that you’re more than enough. This course is all about building your emotional intelligence so you can be kinder to yourself and live with more confidence and clarity.
Before We Dive into the Course, Let’s See If This Sounds Like You…
You’ve spent too much time letting other people’s opinions dictate how you feel about yourself. You’ve been chasing their approval, forgetting to check in with your own emotions.
Even though you’ve accomplished a lot (degrees, career success, financial stability), you still feel emotionally drained and like you’re not good enough.
You’re tired of waiting for the next job, relationship, or achievement to make you happy.
You’re ready to take charge of your emotional wellness and start feeling confident now.
The world’s negativity and toxicity are weighing you down. You know it’ll take time to change systemic issues like racism, sexism, and homophobia, but you don’t want to wait that long to feel good about yourself.
You want to develop emotional intelligence so you can handle life’s challenges with grace, calm, and clarity.
This Course Isn’t for You If…
You’re looking for a quick fix and aren’t ready to commit to developing emotional intelligence and a healthy relationship with yourself.
You’re not interested in becoming more self-aware or growing emotionally.
You’re still attached to the idea that overworking and burning out is a sign of success.
Still with Me? Awesome! Now that we’ve got that out of the way, I’m excited to introduce you to…
Emotional Wellness for Women:
Master Your Emotions and Thrive
The only foundational, step-by-step 5-week program designed to help you develop emotional intelligence, break free from self-doubt, and practice real emotional wellness.
So you can build a strong mental and emotional foundation that empowers you to pursue your goals without being weighed down by stress, confidently handle relationships and challenges, and experience the peace and self-assurance you deserve.
Here's what you'll find inside Boost Your EQ...
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Module 1:
Understanding Self-Awareness and Emotions
Alright, let’s get real—understanding your emotions might feel like opening a box you’ve kept locked for way too long. But trust me, this is the first step to mastering your emotional intelligence, and it’s going to be worth it. We’ve all been there—ignoring how we really feel or letting our emotions run the show. But now it’s time to change that.
In this module, we’re going to dive deep into how to recognize and understand your emotions. It might feel a little uncomfortable at first (I know, emotions can be tricky!), but don’t worry—I’m here to guide you through it with simple, effective strategies. By the end, you’ll be able to spot your emotions as they come up and start working with them instead of against them. No more avoiding or ignoring—you’re going to build a healthier, more empowered relationship with your emotions.
Module 2:
Building Emotional Intelligence: Your Blueprint for Success
Welcome to your emotional blueprint! In this module, we’ll dive into the key foundations of emotional intelligence that will set you up for success. It’s time to unlock the secrets of self-awareness and discover how your emotions shape your actions.
Through this journey, you’ll learn how to stay motivated, build resilience, and adapt to change with ease. By the end, you’ll have a clear emotional roadmap that helps you thrive in both your personal and professional life.
Module 3:
Developing Emotional Intelligence: From Reaction to Intention
Just like showing kindness to someone else, a key part of emotional intelligence is learning to treat yourself with care and intention. In this module, you’ll go beyond just identifying your emotions—you’ll learn how to manage them with purpose, moving from reactive to intentional responses. Think of it as giving yourself the emotional tools you need to thrive.
You’ll master how to engage both the emotional and rational parts of your brain, so you can make wise, balanced decisions even in tough situations. By the end of this module, you'll feel more in control of your emotions and better equipped to make choices that align with who you really are.
Module 4:
Elevating Situational Awareness for Empowered Living
Just like making a commitment to someone else in a relationship, this module is all about making a commitment to yourself—to elevate your situational awareness and apply emotional intelligence in your daily life.
You’ll sharpen your ability to read the room, truly listen to others, and understand emotions in real-time, whether at work, in personal relationships, or within yourself. This is where empathy, active listening, and emotional regulation come into action, empowering you to handle situations with confidence and clarity. By the end, you’ll have a personalized strategy for using situational awareness to live and lead with purpose.
Module 5:
Applying Emotional Intelligence to Thrive in Life and Business
Just like making a commitment to someone else in a relationship, this module is all about making a commitment to yourself—to elevate your situational awareness and apply emotional intelligence in your daily life.
You’ll sharpen your ability to read the room, truly listen to others, and understand emotions in real-time, whether at work, in personal relationships, or within yourself. This is where empathy, active listening, and emotional regulation come into action, empowering you to handle situations with confidence and clarity. By the end, you’ll have a personalized strategy for using situational awareness to live and lead with purpose.
This is the Course You've Been Waiting For!
Here's What You'll Get:
Emotional Wellness for Women: Master Your Emotions and Thrive
(Valued at $2497)
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5 easy-to-follow modules that guide you step-by-step through building emotional intelligence and gaining control over your emotions.
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Practical strategies you can start using right away in your personal and professional life.
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A personalized plan to help you stay emotionally balanced and confident long after the course ends.
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Created and taught by Navi Hughes, a psychiatric nurse practitioner and emotional intelligence coach with years of experience helping clients achieve emotional wellness.
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One module per week, ensuring steady progress with no overwhelm.
1-Hour Workshop: Tapping into Your Intuition and Recognizing Your Instincts
(Valued at $597)
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A 1-hour, on-demand workshop to help you dive into your intuition and instincts.
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Clear strategies to distinguish between instinctual reactions and intuitive insights.
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Practical exercises to help you trust your inner wisdom while navigating daily life.
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Learn how to balance instinct and intuition for better decision-making.
Bonus Training: How to Master Emotional Wellness
(Valued at $597)
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A 1-hour, on-demand training packed with insights from my experience as a psychiatric nurse practitioner and emotional intelligence coach.
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Practical tips to stay emotionally balanced, even when life gets stressful.
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Discover what’s blocking your long-term emotional wellness and how to break through it!
Bonus Opportunity: One-on-One Coaching with Navi
(Valued at $997)
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After completing the course, you’ll get the exclusive chance to work with me one-on-one.
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Tailored support to help you achieve your emotional wellness goals.
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Accountability to keep you on track as you continue to grow personally and professionally.
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Personalized guidance to boost your emotional intelligence and thrive.
Total Course + Bonuses Value: $4,688
Why Wait?
At a fraction of the cost of therapy or medication, you’ll get the tools and strategies to transform your emotional wellness—starting now!
Take Action Today
To unlock this life-changing course, exclusive bonuses, and the inner strength and wisdom you already have inside.
And the best part?
At a fraction of the cost of therapy or medication, you’re getting actionable strategies and emotional intelligence tools that you can start applying right away. It’s a powerful, long-term investment in your emotional wellness.
Take action today to unlock this life-changing course, exclusive bonuses, and the tools to harness your inner strength and wisdom—all at a fraction of the cost of therapy or medication!
3 Payments of
$105
OR
1 Payment of
$297
Ever catch yourself wondering…
… I’ve done everything I’m supposed to, but something still feels missing.
… No matter how much I accomplish, why do I never feel like it’s enough?
… Why does every mistake feel like the end of the world?
Or maybe you’ve thought…
… If I just get that promotion, stick to the new plan, or finally find the right partner, then I’ll feel happy and confident.
Here’s what you need to understand about creating real, lasting fulfillment:
It’s not about what you achieve or what the world tells you will make you happy. No guru, coach, or outside advice can give you the answers you’re searching for. The truth is, the key to your peace, joy, and self-confidence is already inside you. It’s about unlocking your inner strength, seeing yourself for who you truly are, and treating yourself with the compassion and respect you deserve.
When you look within, master your emotions, and start appreciating yourself, that’s when your world changes. You’ll pursue your goals with clarity and courage, not because you’re chasing approval but because you’re grounded in who you are.
If you’re ready for a life filled with joy, self-respect, and confidence, it starts with turning inward and building a healthy relationship with yourself.
That’s exactly what Emotional Wellness for Women will help you do.
The Guarantee: Live with No Regrets
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When you sign up, you’ll be backed by a risk-free 15-day guarantee!
Emotional Wellness for Women is created by your trusted mental health provider and emotional intelligence coach, designed to help you master your emotions, build stronger connections with yourself, and live with less stress and more peace. But here’s the truth—it takes commitment from you to dive in and make these changes. If you show up and do the work, I’m confident the benefits you’ll experience will far outweigh the investment.
The only regret you’ll have is not taking this moment to look inside, tap into your inner wisdom, and unlock the power of your emotional intelligence.
You deserve this opportunity to invest in yourself, and I want you to feel great about your decision. That’s why I’m giving you 15 days to try the course out, risk-free. You’ll have access to the first two modules, so you can dive in and get a feel for the course.
If you’ve fully engaged and don’t feel like it’s helping you build that better relationship with yourself, just reach out within those 15 days, and I’ll offer a refund—no hard feelings. I just ask that you show me you gave it an honest shot. Full details are right here.
So, why will Emotional Wellness for Women work when nothing else has?
Because no other program…
Helps you look inward and focus on emotional intelligence and emotional wellness—the real keys to lasting change.
Was created straight from the needs of my clients of all ages, designed to meet you exactly where you are.
Tackles your real fears about letting go of self-criticism and embracing emotional wellness, with built-in accountability to hold your hand every step of the way.
Here’s how I know it works:
I’ve combined my experience as a psychiatric nurse practitioner (all those years of hard-earned knowledge are put to use!), lived experience (because I’ve been through the emotional trenches myself), and science-backed strategies to create this program. It’s designed to help you thrive emotionally and take back control of your life.
Each lesson is broken down into quick, 15-20 minute sessions with actionable steps that fit into your busy life—without overwhelm.
And here’s what you’ll learn:
The power to challenge your inner critic and quiet those self-critical thoughts that have been holding you back.
A deeper connection with yourself, and from that, stronger, more meaningful connections with others.
A better awareness of your emotions and how to manage them so you can have more control over your life.
The confidence to become a better leader, partner, and parent, all while staying true to yourself.
A sustainable self-care routine that works for you, because no one-size-fits-all plan will cut it.
An exclusive opportunity to work with me one-on-one after completing the course, for personalized guidance and accountability to take your emotional wellness journey even further.