1:1 Emotional Wellness Coaching
Expert-led support to help you feel whole again. Coaching grounded in psychology, neuroscience, emotional intelligence, and the power of your own inner voice.
Who This Is For
If you’ve been carrying a lot and no one sees it — this space is for you.
-
You feel overwhelmed, anxious, or stuck in a rut
-
You’re high-functioning but emotionally exhausted
-
You’ve experienced grief or burnout and don’t know where to start
-
You second-guess yourself or feel disconnected from your intuition
-
You’re ready for grounded, real support — not just inspiration
-
What does this coaching actually look like? Is there a set structure?This is highly individualized support — there’s no one-size-fits-all protocol. I meet you exactly where you are, whether you’re grieving, burned out from overdoing, navigating conflict, or feeling stuck in emotional or relationship patterns. Each session is a deep dive — blending expert tools from psychology and neuroscience with intuitive coaching that honors your pace, your story, and your emotional needs.
-
Is this therapy or coaching?This is coaching informed by clinical expertise and neuroscience. It’s not therapy, but it is trauma-informed, emotionally safe, and deeply supportive. Many clients find this work complements therapy beautifully.
-
Can I start with just one session?Yes. You’re welcome to start with a single RESET session. There’s no pressure to commit — one session can offer clarity and help you decide if ongoing support feels right.
-
What if I don’t know which option is right for me?That’s completely okay. We’ll use your first session to explore what you’re navigating and identify what kind of support might serve you best.
-
Are sessions virtual or in person?All sessions are held virtually via secure video call to ensure privacy, flexibility, and comfort — no matter where you're located.
-
What if I’m already in therapy?Coaching can beautifully complement therapy. While therapy may focus on healing the past, this coaching helps you build emotional strength, develop self-leadership, and move forward with clarity and confidence in daily life.
-
What makes your coaching different?I combine clinical expertise with real-life experience. As a psychiatric provider and therapist, I use psychology, neuroscience, and emotional intelligence — but I’ve also lived through grief, burnout, and emotional overload myself. This coaching is intuitive, trauma-informed, and deeply personalized. You’ll be seen, not judged — and supported with tools that actually work in real life.
Who This Is For
Every session is personalized and rooted in real tools, not just talk.
-
Expert-led 1:1 coaching sessions (virtual)
-
A calm space to unpack what’s weighing you down
-
Emotional tools backed by psychology and neuroscience
-
Strategies to regulate your nervous system and rewire old patterns
-
Personalized coaching that helps you rebuild self-trust, voice, and clarity
Choose Your Path
Finding you again
-
60-minute private session
-
Emotional check-in + mindset reset
-
Personalized strategy for clarity and calm
-
Ideal if you're overwhelmed or unsure where to start
$297
Limited sessions available monthly
RESET Session
– 1 Hour Clarity experience
Own Your Voice
-
Four 60-minute 1:1 coaching sessions
-
Weekly tools for emotional balance and follow-through
-
Support to break cycles like people-pleasing or emotional shutdown
-
Custom ALIGN plan to help you feel steady, clear, and confident
$1,111
Space is limited each month
ALIGN Program
– 4-Week Coaching Experience
Feel Whole Again
-
Six 60-minute coaching sessions
-
Dep emotional integration + healing conversations
-
Tools to manage triggers, decision fatigue, and inner conflict
-
Personalized THRIVE plan to support long-term resilience and clarity
-
Ideal for high-achieving women ready to lead from peace, not pressure
$1,444
Space is limited each month