1:1 Emotional Wellness Coaching

This is highly individualized support — there’s no one-size-fits-all protocol. I meet you exactly where you are, whether you’re grieving, burned out from overdoing, navigating conflict, or feeling stuck in emotional or relationship patterns. Each session is a deep dive — blending expert tools from psychology and neuroscience with intuitive coaching that honors your pace, your story, and your emotional needs.

This is coaching informed by clinical expertise and neuroscience. It’s not therapy, but it is trauma-informed, emotionally safe, and deeply supportive. Many clients find this work complements therapy beautifully.

Yes. You’re welcome to start with a single RESET session. There’s no pressure to commit — one session can offer clarity and help you decide if ongoing support feels right.

That’s completely okay. We’ll use your first session to explore what you’re navigating and identify what kind of support might serve you best.

All sessions are held virtually via secure video call to ensure privacy, flexibility, and comfort — no matter where you're located.

Coaching can beautifully complement therapy. While therapy may focus on healing the past, this coaching helps you build emotional strength, develop self-leadership, and move forward with clarity and confidence in daily life.

I combine clinical expertise with real-life experience. As a psychiatric provider and therapist, I use psychology, neuroscience, and emotional intelligence — but I’ve also lived through grief, burnout, and emotional overload myself. This coaching is intuitive, trauma-informed, and deeply personalized. You’ll be seen, not judged — and supported with tools that actually work in real life.