Who This Is For
If you’ve been carrying a lot and no one sees it — this space is for you.
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You feel overwhelmed, anxious, or stuck in a rut
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You’re high-functioning but emotionally exhausted
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You’ve experienced grief or burnout and don’t know where to start
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You second-guess yourself or feel disconnected from your intuition
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You’re ready for grounded, real support — not just inspiration
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What does this coaching actually look like? Is there a set structure?This is highly individualized support — there’s no one-size-fits-all protocol. I meet you exactly where you are, whether you’re grieving, burned out from overdoing, navigating conflict, or feeling stuck in emotional or relationship patterns. Each session is a deep dive — blending expert tools from psychology and neuroscience with intuitive coaching that honors your pace, your story, and your emotional needs.
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Is this therapy or coaching?This is coaching informed by clinical expertise and neuroscience. It’s not therapy, but it is trauma-informed, emotionally safe, and deeply supportive. Many clients find this work complements therapy beautifully.
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Can I start with just one session?Yes. You’re welcome to start with a single RESET session. There’s no pressure to commit — one session can offer clarity and help you decide if ongoing support feels right.
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What if I don’t know which option is right for me?That’s completely okay. We’ll use your first session to explore what you’re navigating and identify what kind of support might serve you best.
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Are sessions virtual or in person?All sessions are held virtually via secure video call to ensure privacy, flexibility, and comfort — no matter where you're located.
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What if I’m already in therapy?Coaching can beautifully complement therapy. While therapy may focus on healing the past, this coaching helps you build emotional strength, develop self-leadership, and move forward with clarity and confidence in daily life.
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What makes your coaching different?I combine clinical expertise with real-life experience. As a psychiatric provider and therapist, I use psychology, neuroscience, and emotional intelligence — but I’ve also lived through grief, burnout, and emotional overload myself. This coaching is intuitive, trauma-informed, and deeply personalized. You’ll be seen, not judged — and supported with tools that actually work in real life.
What You’ll Experience
Every session is personalized and rooted in real tools, not just talk.
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Expert-led 1:1 coaching sessions (virtual)
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A calm space to unpack what’s weighing you down
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Emotional tools backed by psychology and neuroscience
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Strategies to regulate your nervous system and rewire old patterns
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Personalized coaching that helps you rebuild self-trust, voice, and clarity
Choose Your Path
Own Your Voice
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Four 60-minute 1:1 coaching sessions
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Weekly tools for emotional balance and follow-through
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Support to break cycles like people-pleasing or emotional shutdown
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Custom ALIGN plan to help you feel steady, clear, and confident
ALIGN Program
– 4-Week Coaching Experience
Feel Whole Again
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Six 60-minute coaching sessions
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Dep emotional integration + healing conversations
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Tools to manage triggers, decision fatigue, and inner conflict
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Personalized THRIVE plan to support long-term resilience and clarity
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Ideal for high-achieving women ready to lead from peace, not pressure
THRIVE Framework
– 6 Week Emotional Reset Experience
Who This Is Not For
Every session is personalized and rooted in real tools, not just talk.
-
Expert-led 1:1 coaching sessions (virtual)
-
A calm space to unpack what’s weighing you down
-
Emotional tools backed by psychology and neuroscience
-
Strategies to regulate your nervous system and rewire old patterns
-
Personalized coaching that helps you rebuild self-trust, voice, and clarity