Emotional Reset & Growth Coaching

Real Support. Real Tools. Real Results.

LEVEL 1

The RESET Session

Get unstuck fast.

This one-hour deep-dive call helps you figure out what’s keeping you overwhelmed—and gives you a real plan to feel clear, calm, and back in control.

Perfect if you’re:

01 Tired of overthinking everything

Learn how to quiet the mental noise and stop second-guessing every choice—you don’t have to stay stuck in your head.

02 Emotionally drained or burned out

Get real tools to recharge and reset—so you can stop powering through and start feeling like yourself again.

03 Struggling to make a confident decision

Together, we’ll clear the emotional fog so you can move forward with clarity and calm confidence.

You’ll get:

Focused 1:1 Support

A 60-minute private session designed to cut through the overwhelm and bring clarity fast.

Clarity-Driven Game Plan

A personalized plan to reduce emotional overload and help you feel back in control.

Feel-Better Strategy

Simple, actionable steps you can start using immediately to shift your emotional state.

LEVEL 2

The ALIGN Program (3-Week Reset)

Build emotional strength + habits that stick.

We meet weekly for 3 weeks to help you reset your emotional patterns, build boundaries, and actually follow through on the things you want to do.

Ideal for you if:

01 You’re tired of repeating the same stress cycle

We’ll break the loop by building new emotional habits—so stress doesn’t keep running the show.

02 You know what to do but don’t do it

Get the structure and support to follow through—no more guilt, just real progress.

03 You want accountability, not just inspiration

We’ll turn good intentions into lasting change with check-ins, tools, and consistent follow-up.

You’ll get:

Behavior Shifts That Stick

Real strategies to break free from people-pleasing, over-apologizing, or shutting down when life gets intense.

Consistent 1:1 Coaching

Three weekly private sessions (60 mins each) to keep you focused, supported, and steadily moving forward.

Weekly check-ins + simple tools

Weekly check-ins and easy-to-use tools to keep you grounded and on track—no overwhelm.

Your Personalized ALIGN Plan

A clear, customized roadmap designed to boost your energy, sharpen your focus, and reset your emotional patterns.

LEVEL 3

The THRIVE Framework (6-Week Experience)

Lead your life with emotional confidence.

This is a full reset for high-achieving women who are ready to stop surviving and start thriving. We create long-term tools for emotional resilience, confidence, and healthier relationships.

Made for you if:

01 Holding It Together, But Struggling Inside

Let’s release the pressure, get honest about what you’re carrying, and rebuild emotional strength from the inside out.

02 Burned Out, Afraid, and Trying to Stay Strong

We’ll help you move through stress without shutting down or faking your way through it.

03 Want to Feel Calm and Confident Again

Learn how to stay steady, intentional, and emotionally resilient—even when life feels overwhelming.

You’ll get:

Accountability Without Pressure

Reflective tools and gentle check-ins so you stay aligned—without the burnout.

Weekly 1:1 Coaching Sessions

Six private calls (60 min) to go deep, stay focused, and create lasting emotional shifts.

Transform Emotional Patterns

We’ll unpack your triggers, reshape habits, and strengthen how you communicate under pressure.

Your Custom THRIVE Plan

A clear, personalized framework to help you feel grounded, confident, and emotionally in control.

Add-On Tools Available (All Levels):

Self-Regulation Practices

Simple techniques to calm your nervous system and stay grounded in the moment.

Emotional Reset Worksheets

Guided exercises to help you process emotions and shift your mindset with clarity.

Journal Prompts for Reflection

Thoughtful prompts to deepen self-awareness and track your emotional growth.

What does this coaching actually look like? Is there a set structure?

This is highly individualized support — there’s no one-size-fits-all protocol. I meet you exactly where you are, whether you’re grieving, burned out from overdoing, navigating conflict, or feeling stuck in emotional or relationship patterns. Each session is a deep dive — blending expert tools from psychology and neuroscience with intuitive coaching that honors your pace, your story, and your emotional needs.
Is this therapy or coaching?

This is coaching informed by clinical expertise and neuroscience. It’s not therapy, but it is trauma-informed, emotionally safe, and deeply supportive. Many clients find this work complements therapy beautifully.
Can I start with just one session?

Yes. You’re welcome to start with a single RESET session. There’s no pressure to commit — one session can offer clarity and help you decide if ongoing support feels right.
What if I don’t know which option is right for me?

That’s completely okay. We’ll use your first session to explore what you’re navigating and identify what kind of support might serve you best.
Are sessions virtual or in person?

All sessions are held virtually via secure video call to ensure privacy, flexibility, and comfort — no matter where you're located.
What if I’m already in therapy?

Coaching can beautifully complement therapy. While therapy may focus on healing the past, this coaching helps you build emotional strength, develop self-leadership, and move forward with clarity and confidence in daily life.
What makes your coaching different?

I combine clinical expertise with real-life experience. As a psychiatric provider and therapist, I use psychology, neuroscience, and emotional intelligence — but I’ve also lived through grief, burnout, and emotional overload myself. This coaching is intuitive, trauma-informed, and deeply personalized. You’ll be seen, not judged — and supported with tools that actually work in real life.